Various scientific researches in recent years have confirmed the beneficial health effects of sea cucumbers. Sea cucumbers are marine animals, live on the ocean floor around the world, and are not vegetables. Their largest populations are found in the Pacific Ocean and they are considered a delicacy in many Asian cultures, especially in China.
Sea cucumbers have soft, tubular bodies and they actually look like vegetable cucumbers. They are collected by divers or cultivated commercially in artificial ponds. In addition to their use in popular cuisine, sea cucumbers are used in traditional medicine to treat a variety of diseases. Today, we’re looking at the medicinal uses of sea cucumber and whether they’re worth adding to your diet.
Before going deep into details, let’s first take a look at the list of nutrients they are a source of.
Sea Cucumbers are Surprisingly Nutritious
They may look like large worms, vegetables, or caterpillars, but Sea cucumbers are an excellent source of nutrients. Every four ounces (112 grams) of Alaskan yana sea cucumber features:
- B2 (Riboflavin): 81% of the DV
- B3 (Niacin): 22% of the DV
- Calories: 60
- Protein: 14 grams
- Vitamin A: 8% of the Daily Value (DV)
- Calcium: 3% of the DV
- Magnesium: 4% of the DV
- Fat: less than one gram
Above we have listed major nutrients of Alaskan yana sea cucumber, but it has been also observed that sea cucumbers are also a rich source of the following:
- Vitamin A
- Vitamin C
- Calories: 56
- Protein: 13 grams
- Fat: less than 1 gram
- Carbohydrates: less than 1 gram
- Fiber: less than 1 gm
- Vitamin A: 8% of the daily value
- B2 (riboflavin): 81% of DV
- B3 (niacin): 22% of the DV
- Calcium: 3% of DV
- Magnesium: 4% of DV
Sea cucumbers are rich in nutrients. These organisms contain low amounts of calories and fat and high amounts of protein, thus making them the perfect food for weight loss. Regular consumption of sea cucumber benefits heart health, lower blood pressure and improves bone density
Health Benefits and Medical Use of Sea Cucumbers
Sea cucumbers are a rich source of vitamins, protein, and minerals, but they also contain a number of substances that can benefit overall health.
- It reduces inflammation in the body
Inflammation occurs when chemicals from your body’s white blood cells enter your blood or tissues to protect your body from invaders. Sea cucumbers contain phenol and flavonoid antioxidants, substances that are used to reduce inflammation in the body.
- In the treatment of chronic diseases
These sea creatures carry important vitamins, minerals, and antioxidants that provide significant health benefits. Diets rich in these substances are able to reduce the risk of many chronic diseases, including heart disease and even Alzheimer’s, a neurodegenerative condition.
- Fight against cancer cells
Sea cucumbers contain substances that help to fight against cancer cells. Not all, but Vietnamese sea cucumbers contain triterpene diglycosides, which have been shown to have toxic effects on five types of cancer cells, including breast, prostate, and skin cancer cells. Another type of triterpene derived from sea cucumbers ds-echinoside A can reduce the spread and growth of human liver cancer cells.
- Antimicrobial properties
Research shows that Black Sea Cucumber extract inhibits the growth of many bacteria including E. coli, S. typhi, S. aureus, and it can also fight Candida albicans which is an opportunistic yeast that can lead to infection when levels are out of control, and sepsis, a life-threatening complication. It has also been found that Japanese sea cucumber extract showed a reduction in Candida overgrowth.
- Heart and liver health
Research and animal studies have shown that sea cucumber can improve heart and liver health as well. In a study rats with high blood pressure were fed white-bottomed sea cucumber extract and it reduced blood pressure significantly. According to another study when young rats were fed a diet rich in chocolate chip sea cucumber efficiently reduced total cholesterol, triglycerides, and low-density lipoprotein.
Various studies and research suggest that sea cucumbers can fight cancer cells, inhibit harmful bacteria and improve overall health. However, there are also some potential side effects that should be considered before consuming. It is also clear that more human studies are needed before conclusions can be drawn about their potential health benefits.
However, sea cucumbers are part of many dishes and traditional fold medicine for years now thus they are considered relatively safe. If you are looking for the finest quality sea cucumbers to purchase, then Premium Sea Cucumber – Top Sea Cucumber Supplier is here for you. We are one of the biggest suppliers of the highest grade Sea Cucumber with natural processing to secure the best quality for our customers. Call us now and know the pricing.